Why self-care is so important, now more than ever

January 27, 2020

Why self-care is so important, now more than ever

Anyone else really feeling like the holidays are officially over and the work life has begun again?

Lots of us are sitting at our desks today, prepping for meetings, delivering reports, remembering (forgetting) kids’ events and activities, and just trying to fit everything into a diary that’s already crammed full. The yoga class, drinks with friends, quiet movie night—all planned with best of intentions-- get dropped to make space.

On top of that, my inbox and insta feed are stuffed with ideas and tips to make this my “best year yet”—which apparently entails increase my visits to the gym, upscaling my business, personal development, learning a new languages, and doing that hustle. Everything is a comparison.

If you know me, I love a good hustle, but I also need to step back and take care of myself and what is most important in my life.

My gorgeous son is now seven months old, and I’ve made a pact to look after myself better this year, mentally and physically.  I want him to see me looking after myself.

I’m back boxing (for health and for fun, not to lose weight!), taking time to read a book, and I even booked a facial.

I was asking myself, why is self-care one of the first things to be dropped? And why do we feel bad sometimes about doing what our bodies and minds need us to do?

Hence this blog on all the reasons you should go for it and start taking better care of yourself.

Improving Confidence- feeling good about yourself

It’s one of the best ways to maintain a healthy relationship with yourself.  Many women are also carers, which means we often put the needs of others ahead of our own. Practicing self-care, although it can seem unnecessary and frivolous, is actually a great way to build your confidence and self-esteem.

You are worth *insert that that thing that your body is telling you it wants*.

Chocolate? Five minutes of silence? Dancing to your favourite song in your undies to start the day? Go get it. Make time for it.

Stress Management- let’s get those cortisol levels down  

If you are one of those people who is constantly feeling overstretched and stressed, thinking you don’t have time for “self-care,” you probably need it most! (Actually, those people probably don’t read blogs, so can you forward this to an awesome person who needs to hear it?) Good self-care habits like eating three healthy meals a day, spending time with someone you care about, or even doing a two-minute meditation can help to alleviate toxic elements of stress and improve your energy levels and mood.

Still think you don’t have time? Even just taking 30 seconds for a mindfulness exercise can be beneficial. Get up and stretch, look up at the sky, really taste that first sip of coffee, don’t just gulp it down.

Better Physical Health- how to look after your body without stepping foot in a gym

This is not, I repeat NOT, me telling you to work out. This is about moving in a way that feels good to you. It could be stretching, deep breathing, dancing with your dog in your lounge room, or calling your partner home from work early for some *ahem* fun times.

The idea here is to enjoy your body and what it can do for you.

Happier Relationships- your self-care impacts everyone around you

It may seem a bit selfish (that’s the name) but practicing self-care is one of the best things you can do for those around you. Ever heard that old phrase “You can’t pour from an empty cup?” If you fill up that cup with things that make you happy and feel like YOU, then you will have the energy to be your best self when it comes to your relationships with friends, partners, kids, and people at work.

Trust me, they will notice.

Better Postpartum health- making the most of your time with a new bubba

New mums are one of the last groups of people who are taking time for themselves and also one of the most vulnerable groups. As a recently new mumma myself, I know. If you have just had a baby, consider calling a friend to come and sit for just an hour or two so you can nap, shower, get a coffee, take a walk, whatever you need. If you have a friend who is post-partum, this is the best gift you can give her—some time to be herself.

On one of our next Q&A, we will meet Sharnnah, who talks about why postpartum health isn’t just a thing for the six weeks after you give birth.

Hopefully this has inspired you to be kind to yourself and take a little bit of time to be YOU today. Because you are fabulous, and you bloody deserve it.

-------------

We would love to hear what you’ve been doing for yourself and your own self-care! Come hang out with us on Insta @everydaylingerieco!

Or to read more about how to love yourself and your body (and what to do on days when you just don’t), check out our blog on body neutrality, where we talk about how to appreciate your amazing body for what it can do.




Also in ELC Blogs

Brief Talk Episode 12,  What is “plus size clothing”?
Brief Talk Episode 12, What is “plus size clothing”?

January 21, 2022

This question we have heard asked numerous times, so first I want to clarify something. Plus size is a fashion industry term that relates to the size of clothing that specifically refers to anyone wearing a size 12 and above.

Read More

Brief Talk Episode 11, What is the best pregnancy and postpartum underwear?
Brief Talk Episode 11, What is the best pregnancy and postpartum underwear?

January 10, 2022

Finding out I was pregnant was one of the most exciting times in my life. I will always remember the day.  We had decided a couple of months back to leave it in the universes hands to see what happened, and sure enough within 8 weeks I was pregnant, but at the time I was unaware.

Read More

Brief Talk Episode 10, our interview with Farak Mak - Part 2
Brief Talk Episode 10, our interview with Farak Mak - Part 2

December 17, 2021

As I said last week on our episode of Brief Talk, we've actually had to break down episode 10 into two parts. The incredible Farah Mak sat down with us. And if you haven't had a chance to watch part one of this episode yet, I do really suggest you go back and watch it, because it's truly incredible. I'm so grateful to have spent my morning with her and to be able to share this incredible conversation with you all. So part two, here you go.

Read More

Sizing

Trying to find the right underwear size can be difficult due to different companies making different sizes. To make things easier we have created a step by step guide to take the guess work out of the equation.

Below we have measuring instructions with images to assist you.  

Finding your size in our Underwear Range:

All you need to do is take a couple of simple measurements; your waist, your lower waist and your hips. The best way to do this is by using a soft measuring tape and a mirror to ensure you are accurate.  If possible stand in front of a mirror when taking your measurements to ensure that the measuring tape is also parallel to the floor and is flat.

Measurement 1: Your waist

Your waist is the natural in indentation above your hips or just below your rib cage (see image). Wrap the soft measuring tape around firmly without pitching your skin together – write this measurement down.

Measurement 2: Your Lower Waist

Your lower waist is approx. 12cm down from your waist.  Take your measuring tape and run this down from your waist to 12cm (see image). Wrap the soft measuring tape around this area firmly without pitching your skin together – write this measurement down.  

Measurement 3: Your hips

Now wrap the soft measuring tape around the fullest part of your hips, this is approximately 25cm below your waist (see image). Use the mirror to check that your measuring tape is completely straight and parallel to the floor – write this measurement down.

 

 

Finding your size in our Crop Top Bralette Range:

All you need to do is take a couple of simple measurements; your Full Bust and your Lower or under bust. The best way to do this is by using a soft measuring tape and a mirror to ensure you are accurate.

Measurement 1: Your Full Bust

Your Full Bust is the fullest part of your bust (see image). Ensure that the measuring tape is completely straight and parallel to the floor. Wrap the soft measuring tape around firmly without pitching your skin together – write this measurement down

Measurement 2: Your Lower or Under Bust

The Lower or Under bust is measured by wrapping the measuring tape around your rib cage directly under your bust (see image). Wrap the soft measuring tape around firmly without pitching your skin together – write this measurement down

 

ELC Size 8 10 12 14 16 18 20 22
Full Bust Measurements (cm) 81-87 87-93 93-99 99-105 106-114 115-123 124-130 131-137
Lower or Under Bust Measurement (cm) 61-67 67-73 73-79 80-86 87-39 94-100 100-106 107-113
Waist Measurement (cm) 75 80 85 90 95 100 110 115
Lower Waist Measurement (cm) 90 95 100 105 110 115 120 125
Hip Measurement (cm) 95 100 105 110 115 120 125 130
USA 4 to 6 6 to 8 8 to 10 10 to 12 12 to 14 14 to 16 16 to 18 18 to 20
UK 6 to 8 8 to 10 10 to 12 12 to 14 14 to 16 16 to 18 18 to 20 20 to 22
EUROPE 34 to 36 36 to 38 38 to 40 40 to 42 42 to 44 44 to 46 46 to 48 48 to 50

 

Sign up to our mailing list to receive exclusive offers, early release of new pieces and much more.